Well, why lemons? Basically, they are packed with nutrients like a Christmas gift on steroids. It includes vitamin c, calcium, fiber, b-complex vitamins, magnesium, iron, and potassium. In fact, did you know that lemons contain more potassium that apples or grapes? How to Make Lemon Water? Continuously eating lemon by itself is not good for you because it can be damaging on your teeth’s enamel. This is why it’s important to dilute it with water. For those who are 150 lbs. and below, squeeze the juice of a half lemon...